Welcome to R2: Road to Recovery
Fitness for your balance system.
At R2, we specialize in helping individuals improve their sense of balance, reduce motion sensitivity, and regain control through guided wellness-based vestibular coaching. By partnering with VERTIGO.FITNESS, we are able to bring care to everyone through a software based application. Whether you're feeling dizzy, unsteady, or just out of sync with your body, you're not alone — and you're in the right place.
We don't diagnose or treat medical conditions. What we do is help you build resilience through science-backed movement routines, education, and daily strategies designed to support your vestibular system — the part of your body that helps you stay upright, coordinated, and aware of your surroundings.
VERTIGO.FITNESS personalizes your journey to better balance and reduced dizziness. Whether you’re maintaining wellness, seeking guided coaching, or optimizing peak performance, we have a plan tailored specifically for you.
Professional.
We’re two physical therapists who stepped outside the traditional insurance model to reach more people with meaningful, accessible care. By partnering with Vertigo Fitness, we’ve redefined our approach through wellness coaching and evidence-informed lifestyle guidance—empowering individuals to improve balance, reduce dizziness, and take control of their well-being without the barriers of current health care system.
Technology Driven.
With the use of a Apple-compatible smartphone application known as VERTIGO.FITNESS, you can access guided vestibular exercises anytime, anywhere. Designed to support your balance and motion sensitivity, our app empowers you to actively engage your vestibular health from the comfort of home—or wherever life takes you.
Vestibular Health
Understanding your vestibular health is a daily journey— not a one-time fix. Through simple lifestyle changes and ongoing education, we help you build the awareness and habits needed to reduce dizziness, improve balance, and feel more in control. Because real progress happens when you understand what your body is telling you—one day at a time.